lose weight with water

When looking for ways to lose weight, you can follow the water diet, but before starting it, you should know everything related to the water diet from its method, benefits, and harms.

A water-based diet is one of the new methods of dieting and weight loss, and this type of diet requires relying on eating an ample amount of cold water, especially after waking up from sleep and without eating, while gradually increasing the proportion of water.

What is a water diet?

It is known that water has multiple benefits for the body that help prevent many different diseases, maintain body moisture, and maintain the health of all organs. Research has confirmed that the use of water has a role in weight loss, and this is through fasting completely from eating food and drinks and relying on water. For a period not exceeding three days, as mentioned by nutrition experts.

water diet only

• Drink a glass of water on an empty stomach immediately after waking up.
• A glass of water is taken approximately every hour.
• About half an hour before meals, drink a glass of water.
• About an hour before bed, drink a glass of water.         

Water diet benefits

Relying on a water diet to lose weight may also help you prevent some diseases and reduce their symptoms, including heart disease, high blood pressure, diabetes, obesity, and high blood cholesterol.

Following the water diet for a short period is beneficial to health and the body and effectively lose weight, but if you use it for long periods, you may expose your health to serious health complications, especially for those who suffer from certain diseases, and for this, you should be careful to use it for short periods only.

Diet water and lemon on an empty stomach

One of the ways of water diet is to follow the water diet and lemon on an empty stomach, as it is one of the types of water diet that nutrition experts rely on, which causes rapid weight loss, in addition to that it also helps to get rid of toxins that exist in the body.

There are many ways to diet water and lemon, by soaking lemon slices in water, and it is possible to add some additives such as ginger slices, cumin, or bee honey, and it is eaten daily on an empty stomach, and you must also follow some tips along with the water and lemon diet, including:

• You have to commit to drinking a large amount of water daily, with an amount of up to 3 liters of water per day.
• Avoid eating foods that contain starches and sugars, fried foods, and fast foods.
• Make sure to drink water and lemon about half an hour before breakfast.
• Exercising for half an hour daily.
• Eat dinner about 3 hours before bed.
• Divide meals during the day into small meals, which helps burn body fat.

water diet method

You can follow the water diet without health damage through the diet that depends on the presence of a protein that is important to obtain the energy needed for the body, which is important for the water diet as it helps to heat the water in the body, which increases the burning of fat and the disposal of calories.

The following diet is important with water to ensure weight loss and not harm health, and it is as follows:

Breakfast

•  Before eating breakfast, you should drink a large glass of water or water and lemon for about an hour.
• Eat toast and orange with a boiled egg.

Meal 3 hours after breakfast includes:

A large glass of water and an apple.

lunch

•  A large glass of water and a piece of grilled meat or a piece of grilled tuna or grilled fish with the disposal of excess fat, with a plate of salad.

Meal 3 hours after lunch

A large glass of water with an apple.

Dinner

•  A large cup of water and boiled or grilled vegetables in the oven, with a piece of grilled chicken or fish, with a plate of salad.

Water Diet Disadvantages

Following the water regime in the diet without eating may cause some health damage, including:

• The reduction in muscle mass in the body is due to a lack of protein intake.
• Anemia and iron deficiency in the body.
• Loss of many vitamins and minerals necessary to maintain health.
• Constipation and digestive disorders, due to lack of dietary fiber.
• Because the body loses the sugar glucose, those who follow a water diet may experience frequent fainting.
• General weakness, fatigue, and headache.
• As a result of a lack of nutrients in the body when you follow a water diet, you may experience extreme stress and mood swings.
• The skin and hair are exposed to some problems due to the lack of necessary vitamins and minerals.