Weight Loss
Weight loss occurs when the amount of calories expended is greater than the amount consumed by the body, and this can be achieved by reducing excess calories from food and drink and increasing the calories spent through physical activity, It should also be noted that it is better to lose weight Gradually, in this way a person is likely not to regain the weight he lost, but if the weight loss is rapid, the weight lost will be the result of losing muscle, water and bone instead of fat,
Weight loss methods
Weight loss methods are many and varied, some many supplements and diets claim to ensure rapid weight loss, but most of them lack any scientific evidence, yet there are some strategies and scientific methods that help lose weight, and these are some of them
Changing eating habits
Following a healthy diet can help lose weight, and nutritional tips that help lose weight include the following:
Eating rationally: by paying attention to how and where to eat, which enables a person to enjoy eating and maintain a healthy weight, as people hardly realize the food they are eating, given that most of them live a busy life, they mostly eat food quickly while jogging, or in the car At work, or while watching TV.
Balancing gut bacteria: The human intestine contains many types of bacteria, which vary in types and quantities from one person to another. of plant foods; fruits, vegetables, and grains, as well as fermented foods; Yogurt dog.
- intermittent fasting
- Eat protein for breakfast.
- Reduce sugar and refined carbohydrates.
- Eat plenty of fiber.
Doing physical activity
Physical activity is important for losing weight and maintaining general health, and it is worth noting that people who are trying to lose weight are advised to engage in physical activity from sixty to ninety minutes a day or to participate in more intense activities, and people who are not trying to lose weight are advised to exercise thirty minutes From moderate to vigorous physical activity daily to maintain their health, and this can be achieved by adding some sporadic activities to the daily schedule; Such as walking for twenty to thirty minutes during the lunch break, or dispersing the activity throughout the day.
