intermittent fasting diet

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One of the most common health problems that many people report is weight gain, and there are many ways to lose weight, the most important and fastest of which is intermittent fasting.

Follow the intermittent fasting diet

The intermittent fasting diet has become one of the most effective ways to lose weight in a period of about 24 weeks from the start of the campaign, and there are ways to present the campaign, most notably:

• Method 5:2 In this system, intermittent fasting is carried out every two days in a week, and food is usually eaten in the following days, from 500 to 600 calories at most.
• The 16:8 method in this program is fasting for 16 hours a day and eating normally within 8 hours. For most people, fasting begins at 12 noon and ends at 8 pm. It is preferable to eat healthy foods while dieting and not to overeat.

Tips for following the intermittent fasting diet

Reducing sugars:Sugary foods cause weight gain and raise the level of sugar in the blood, which disrupts the burning process, so it is advised to avoid sugars in the event of a desire to lose weight quickly. This applies to artificial sweeteners that are added to foods where they can be replaced with sugars in fresh fruits, provided that they are reasonable quantities

Eating more fiber:Fiber helps increase the feeling of fullness and satiety It is one of the fastest ways to lose weight Because it reduces the feeling of hunger because it stays in the stomach for long periods to digest it Fiber is found in many vegetables, fruits, whole grains, oats, and nuts.

Eat protein for breakfast:It is necessary to harm the protein in the diet to promote weight loss as it helps regulate appetite hormones and increase feelings of appetite Breakfast foods high in protein, such as eggs, oats, walnuts, and chia seeds, are recommended to keep hunger at bay for several hours.

Drink more water:often, the sensation of hunger intensifies, but it is actually a sensation of thirst, and the body must be provided with the water it requires to avoid the misleading sensation of hunger drinking water also helps remove toxins from the body and increase the metabolism needed to improve burning It is recommended to drink more water throughout the day, and some fresh citrus that contains almost no calories, such as lemon and orange slices, can be added to the water, in order to add a distinctive flavor to the water and achieve the best results in detoxing.

Playing sports:In addition to following a healthy diet, exercise is one of the fastest ways to lose weight dramatically, as it increases the rate of fat burning It is not required to do strenuous exercise, but some easy sports can be done to stimulate the burn, such as brisk walking.